21 Mar 2017

12 HEALTH BENEFITS of POTATO

12 Health Benefits Of POTATO



1. Helps to GAIN WEIGHT


2. Great SOURCE of FIBER


3. Good for DIGESTIVE SYSTEM


4. Keeps BAD CHOLESTEROL Levels LOW


5. Protects against CANCER


6. Prevents SCURVY


7. Relieves HIGH BLOOD PRESSURE


8. Reduces INFLAMMATION


9. Improves SKIN HEALTH


10. Stimulates BRAIN FUNCTION


11. Reduces Risk of HEART DISEASE


12. Prevents formation of KIDNEY STONES

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